Karate, kids and exercise karate and exercise, Blog, karate and respect, karate and self-confidence, karate for fitness, karate for girls, karate is fun, mental health benefits, proper karate, self-defenceExercise improves health – we all know that. Trouble is, that’s a really boring thought for adults let alone youngsters, especially if you really don’t like exercise. Kids and exercise is the hot health topic. If we don’t get them into the...
